Tag Archives: walnuts

Bean Feast

Bean feast

I can’t quite believe that I haven’t included any French (or runner) bean recipes on my blog in the nearly five years I’ve been writing. What an oversight! It’s not as if I don’t grow enough of them: every year I usually have more beans than I know what to do with, although I often start off with slow germination, or growth setbacks of one sort or another, and worry that I won’t have enough. They always come good in the end, leaving me overrun – and this year is no exception.

I stopped growing the coarser runner beans a few years back, when my sons had left home and I was essentially just cooking for one. I’ve always preferred the finer, tastier French beans, and the fact that they are less hardy than the runners really isn’t a problem now I’m living in the milder South East of England. In Scotland we used to start them off in the unheated greenhouse in late spring, but down here I’ve found they do better planted direct in the soil in early to late June, even as late as early July if the first sowing doesn’t come to anything like this year. Planted so late, they follow on neatly from the broad beans and peas, and don’t compete with the heady courgette rush in mid-summer. By late July/early August, when they start to form those long, elegant pods, we’re just about ready for a new summer crop – perfect timing. And they keep on going well into September, or even October in a good year.

This year I had a mixed pack of bean seeds, containing three different varieties: yellow (Monte Gusto), purple (Carminat) and green (Monte Cristo). I’m favourably impressed so far, although the yellow seem to be by far the most prolific (and easiest to see and harvest).

So how come I haven’t written any recipes for them before? I have no idea! I can only think it’s because this is such a busy time of year in the garden that I’m too busy cooking, harvesting and freezing to write. Definitely time to put that right and jot down a few of my favourite ways of using all those beautiful beans….

My first suggestion is a recipe I’ve been cooking for over 30 years, originally from my home economist friend Bridget in Cheshire. It makes an extremely flavourful vegetarian lasagne, or you can use the bean filling as a pasta sauce without layering and oven-baking if you prefer. I used to make this with runner beans, but French work just as well, if not better.

French Bean & Nut Lasagne – serves 4-6

Bean and nut lasagne

1 tbsp olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 red (or green) pepper, chopped
3 sticks celery, chopped
250g French or runner beans, chopped into 2cm long pieces
1 large can chopped tomatoes (or 450g fresh, peeled and chopped if you have them)
2 tbsp tomato purée
Handful of basil or oregano
2 tbsp pesto
150ml red wine
50g walnuts, chopped
Seasoning

45g butter
45g plain flour
500ml milk
125g Cheddar cheese
1 tsp mustard
Grated fresh nutmeg

175-200g dried lasagne

For the bean sauce, cook the onion and garlic in the olive oil for 4-5 mins until starting to soften. Add the pepper, celery and beans, stir well and cook for a further 5 mins. Stir in the tomatoes, tomato purée, basil or oregano, pesto, wine and walnuts, season well and simmer uncovered for 30-40 mins.

Make the cheese sauce as usual by melting the butter, stirring in the flour, cooking for 1 minute then gradually adding the milk, stirring until it thickens and is smooth. Season, add half the cheese and the grated nutmeg and set aside.

Soften the lasagne sheets in a bowl of boiling water, or follow the instructions on your packet (this is a very old recipe!). Assemble the layers in a lasagne dish, starting with the bean sauce, then lasagne, then cheese sauce, ending with cheese sauce. Sprinkle with remaining cheese and cook at 180°C / Gas 4 for 25-30 mins. Serve with a mixed salad.

Next up is another recipe adapted from my old favourite Dairy Cookbook from the early 1980s. Patched, chewed (puppy!) and bespattered it may be, but I still have certain recipes that I turn to now and again, and this is one of them: a comforting pancake dish with a delectable bean, apple and ham filling, finished off with a hint of wholegrain mustard and a velvety cheese sauce. True comfort food for those early autumn days… You can use chopped bacon in this dish, but I usually make it with chopped cooked ham from a weekend gammon joint, which marries perfectly with the melting tenderness of the apples and onions. It’s not unlike an English take on cannelloni, but using pancakes rather than pasta.

Bean, Ham & Apple Pancakes – serves 4

French bean, ham and apple pancakes

Pancakes:
125g plain flour
pinch of salt
1 egg
300ml milk
Butter for frying

Filling:
25g butter (or 1 tbsp olive oil if you prefer)
2 medium onions, chopped (or leeks if you prefer)
175g chopped bacon or home-cooked gammon or ham if you have it
225g apple (cooking or eating), peeled, cored and chopped
225g French or runner beans, chopped into 2cm lengths
1 tbsp French mustard
Chopped parsley or thyme leaves

Sauce:
25g butter
2 level tbsp plain flour
300ml milk
125g Cheddar cheese, grated
Seasoning
Freshly grated nutmeg

First make the pancakes in the usual way by sifting the flout and salt into a roomy bowl. Break the egg into the centre, then gradually beat in the milk and incorporate the flout until all mixed and little bubbles start to form on the surface. Leave to stand for 30 minutes or so if you can, but it’s not critical if you can’t! This mixture should make at least 8 pancakes in an 18cm frying pan. Stack the finished pancakes on a plate as you make them and set aside until you’ve made the filling.

For the filling, melt the butter in a large frying pan, then fry the onion until softened. Steam or microwave the beans for 4 -5 minutes until just tender, then drain off any liquid. Stir the ham, apple and beans into the pan and cook for a further 4-5 minutes (if using uncooked bacon, you might need to add it with the onion at the start). Stir in the mustard, seasoning and chopped parsley or thyme leaves. Set aside to cool slightly while you make the cheese sauce.

Melt the butter in a saucepan, then stir in the flour and cook gently for 1 minute, stirring. Gradually stir in the milk, then bring to the boil and cook until it thickens, stirring constantly. Add grated nutmeg and seasoning, then finally 75g grated cheese.

To assemble, fill each pancake with a generous spoonful of the bean and apple mixture, and either roll up or fold carefully into quarters. Place side by side in a rectangular ovenproof dish, sprinkle over the remaining cheese and bake at 180°C / Gas 5 for 25 – 30 minutes. Serve with a green salad.

Both of these recipes are rather heavy on the washing-up, with several stages and pans, but well worth the effort – and the cooking time in the oven means you have enough time to wash up while the dish is cooking if you don’t have a willing sous-chef on hand to clear up as you go along 🙂

One last recipe, which only uses one pan and makes a super-tasty side dish for sausages, chops, or even a roast, was inspired by a recipe in an Italian cookbook I’ve long since lost. I think it originally went under the name of Fagiolini di Sant’Anna, but I’ve tweaked it over the years, as usual. Although the beans are cooked for much longer than if you steamed or boiled them, they remain deliciously tender and take up all the flavours of the cooking liquid. Try it and see. Just don’t drop the salt grinder in it as happened to me this weekend……

Italian French Beans with Tomatoes – serves 2

French beans in tomato sauce

Glug of olive oil
1 clove garlic, finely chopped
200g French beans, chopped
2-3 tomatoes, peeled and roughly chopped
Chopped basil
Dash of white wine
Boiling water
Seasoning

Heat the oil in a small frying pan, then add the garlic and cook gently for 1 minute. Add the chopped tomatoes and cook for a further 3-4 minutes, then add the beans and toss in the sauce for a minute or so. Add a dash of white wine and the chopped basil, then just cover the beans with boiling water. Bring back to the boil, then simmer gently, without a lid, for 25 – 30 minutes, or until the liquid has reduced. You may need to turn up the heat or cover the pan depending on your hob. Season to taste and serve with the meat of your choice.

Basket of produce

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Apple watch

The apple season has been unusually protracted this year, starting as it did in late July/early August with the shiny red Katy apples and now in full flow with the main crops ready to be harvested for storage: Bramleys and an unidentified, but delicious Cox hybrid in my case. I’ve been eating windfalls for months, but this weekend is on my calendar as apple harvest time – if the weather decides to play ball! I’ve been away or otherwise occupied so much recently, and am going away for work again next week, so this weekend is really my last chance before the winter weather sets in and the prospect of frost rears its ugly head.

After a delightful couple of days here in the South-East with glorious autumn sunshine and a soft breeze – combined of course with a full workload and no time to go outside and play – Saturday morning dawned wet and gloomy: not the ideal weather to cut the long overdue lawn and harvest my apples…. Fortunately, tomorrow’s forecast looks better, so I abandoned all hope of a day catching up in the garden/allotment and spent a thoroughly enjoyable afternoon pootling around in the kitchen, baking instead – good for the soul :-).

I haven’t had much time to bake since getting back from holiday, so a good opportunity to restock the cake tins (and freezer). My younger son is dog-sitting next week while I’m away; heaven forbid that I should leave him with no cake! Today’s session included spiced apple shortbread, hazelnut maple biscuits (courtesy of Nigel Slater’s Kitchen Diaries III, and a brace of ginger cakes, including one for the freezer. I also made a mocha ice cream and a good, old-fashioned apple crumble for tonight’s dessert. My favourite kind of afternoon….

I also wanted to share two other apple recipes I’ve made recently in this most apple-centric season: a walnut apple galette and a fragrant Apfelkuchen, a yeasted cake topped with sliced and spiced apples. The galette is from an ancient M&S Seasonal Freezer cookbook I’ve had since the year dot: Leo the labrador (6 today!) chewed it indiscriminately during his puppyhood, so it now has no front cover and rather mangled edges, but I haven’t the heart to throw it away. As for the apple cake, it’s based on a Nigella recipe from her delightful Domestic Goddess book, but with lots more fruit following a discussion with German colleagues in the Foodie Translator group on Facebook. Definitely one to make for breakfast or brunch when you have a house full of guests as it makes a rather large cake.

Walnut Apple Galette – serves 8

Walnut galette

3oz walnut pieces
3oz butter
2oz soft brown sugar
4oz plain flour, sifted
2-3 large cooking apples
Juice of half a lemon
2oz sultanas
1/2 tsp mixed spice (or cinnamon)
1-2 tbsp sugar (or to taste, depending on the sweetness of your apples)
1/4 pt double cream
3-4 tbsp natural yogurt
Icing sugar, sifted (to serve)

Grease two baking sheets and pre-heat the oven to 180°C, 375°F or gas mark 5.

Grind the walnuts to a coarse powder in a food processor, then add the sugar, butter and flour, and process until it comes together to make a firm dough. Divide the dough in half and roll out each half on a piece of floured baking parchment until you have an approximate disc shape measuring at least 8″ in diameter. Then mark a disc shape on the rolled dough using the base of an 8″ cake tin. Place a greased baking sheet on top of the shortbread disc and carefully flip it over using the paper at the sides to hold it in place. Remove the paper and repeat with the second half of dough and the second baking sheet. Bake in the pre-heated oven for 15 minutes or until golden. Remove from the oven and cut one of the shortbread discs into eight segments while still warm (it will crack if you try to do it when it has cooled!). Leave to cool on the trays.

While the shortbread is cooking, prepare the filling. Peel, core and slice the cooking apples and put in a pan with 2 tbsp water and a dash of lemon juice to prevent the apples going brown. Add the sugar to taste and the mixed spice or cinnamon. When the apples are soft and fluffy, add the sultanas and leave to cool.

When ready to assemble, whip the cream until soft peaks form, then whip in the natural yogurt (or you can just use cream if you prefer – I like the lighter and tangier effect with added yogurt). Place the unsegmented base on a serving plate and spread half the cream on top. Spoon on a generous layer of the apple mixture, then spread the remaining cream and yogurt mix on top. Arrange the shortbread segments on top and dust with icing sugar. This softens the longer you leave it in the fridge, so if you want to enjoy the contrast between the crispness of the shortbread and the soft billowing layers of cream and apple, don’t assemble too long before eating! That said, I adore it in its slightly softer state the following day too: the flavours just seem to meld superbly….

Apfelkuchen – serves 8-10

350g strong bread flour
1 tsp dried yeast (I use Dove’s Farm)
1/2 tsp salt
50g caster sugar
200ml milk
1 medium egg, beaten
25g butter

1 egg, beaten
1 tbsp cream (or crème fraiche)
7-8 eating apples (I used Katy, but any crisp dessert apple will work beautifully)
Juice of 1/2 lemon (or lime)
1 tbsp demerara or caster sugar
Fresh nutmeg, grated
1/2 tsp cinnamon or allspice
Handful flaked almonds

I make my bread dough in a breadmaker, but you can do it by hand if you prefer. For the breadmaker method, just put the first seven ingredients in the breadmaker and prepare the dough using the dough setting. My machine (Panasonic) takes 2 hours and 20 minutes for dough, but other machines may differ. I tend to make the dough in the evening and then leave in the fridge, covered, in a bowl overnight for a long, slow second prove.

The following morning, knock down the dough on a floured surface, then press into a greased 20 x 30 cm Swiss roll tin or roasting tin. It will take some pressing to make it expand to fit the tin, so be patient – it will get there in the end! Then set aside in a warm place to prove again while you prepare the filling. I find this takes up to one hour in a warm kitchen; if you’re lucky enough to have a proving drawer or an airing cupboard, you may get away with less.

Peel and core the apples, then cut into slices, coating in lemon juice to prevent browning as you work. Place in a bowl with the sugar, cinnamon or allspice and toss to mix evenly. Pre-heat the oven to 180°C, 375°F or gas mark 5.

In a small bowl, mix the beaten egg with 1 tbsp cream and grate in some fresh nutmeg. Then brush this mixture over the proved dough. Finally arrange the apple slices neatly in rows on top of the dough and sprinkle with flaked almonds. Bake in the pre-heated oven for 30 minutes until the fruit is tender and starting to turn golden brown. Dust with icing sugar and serve warm in chunky slices with a beatific smile. My German colleagues suggested lashings of whipped cream – but even I draw the line at whipped cream for breakfast!

Using your Loaf

In this age of healthy, “clean” eating, is it wrong of me to confess that I always like to have cake in the house?! As I’ve said many times before, my motto is everything in moderation and a piece of cake with your afternoon tea is good for the soul – well mine, at any rate. Now there’s just me at home, though, I do have to be careful to make things that don’t go off before I have time to eat them. Loaf cakes can be the perfect solution: I often make the mixture, then cook it in two loaf tins and freeze one, or even cook just one cake and freeze half. Such a luxury to know you have cake already in the freezer when you return from holiday or have a particularly steep workload. They’re usually very quick to make too, so you can knock them up in no time.

Two of my favourites are adapted ever so slightly from Nigel Slater’s first Kitchen Diaries, both in the winter months, which is precisely when I like to cook them. They just suit the grey days at the start of the year somehow: a spicy double ginger cake for the chilly days of January and a frosted marmalade cake to make the most of the peak citrus season. My final loaf offering is one I stumbled across by chance in Waitrose’s Weekend newspaper: a “healthy” date, walnut & banana loaf.

Frosted Marmalade Cake

frosted-marmalade-cake_slice

6oz butter, softened
6oz caster sugar
1 large orange, zest and juice
3 large eggs, beaten
3oz orange marmalade
6oz self-raising flour
1 tsp baking powder

For the frosting:
4oz icing sugar

One 2lb loaf tin, greased and lined

Preheat the oven to 160°C, 350°F or gas mark 4. Beat the butter, sugar, orange zest, beaten eggs, marmalade, flour and baking powder in a large bowl until pale and fluffy. Finally, gently stir in the juice of half the orange. (Nigel uses the classic sponge method and mixes these separately, butter and sugar first, then eggs, then folding in the flour – I find my method works just as well!)

Spoon the mixture into the loaf tin and bake for 40-45 minutes until cooked. Leave the cake to cool in the tin – it may sink slightly – then remove from the tin and cool on a wire rack.

Sieve the icing sugar and mix in as much of the remaining orange juice as required to produce a smooth, slightly runny consistency, then drizzle icing over the cake, letting it run down the side, and leave to set.

Double Ginger Cake – makes 2 loaf cakes (or 1 large square cake)

ginger-cake-cooked_cropped

250g self-raising flour
2 tsp ground ginger
1/2 tsp cinnamon
1 tsp bicarbonate of soda
pinch of salt
200g golden syrup
stem ginger in syrup (3 lumps, finely chopped)
2 tbsp syrup from the ginger jar
125g butter
2 heaped tbsp sultanas (optional)
125g dark Muscovado sugar
2 large eggs
240 ml milk

Grease and base-line either 2 loaf tins or one 8″ square deep cake tin. I usually make two loaves and freeze the second.

Set the oven to 160°C, 350°F or gas mark 4. Sift the flour with the spices, bicarb and salt. Put the golden syrup, ginger syrup and butter in a small pan and warm gently. Add the chopped stem ginger, sugar and sultanas (if using – I find they ALWAYS sink to the bottom of the cake as the mixture is so wet, and they really don’t add anything to the cake, but if you like them, leave them in!). Bubble gently for a minute or so. Break the eggs into a bowl, then add the milk. Remove the syrup mixture from the heat and pour over the flour. Then add the eggs and milk, stirring gently until no traces of flour remain. The mixture will be very sloppy!

ginger-cake-pre-cooking

Pour into the prepared cake tins and bake for 35-40 minutes or until firm to the touch. Leave to cool before turning out, then serve in chunky slices with a good slathering of butter. Perfect teatime fare….

As I said, my final loaf recipe was adapted from a Waitrose recipe and is actually for a “sugar-free” cake, not that I was seeking to make any such thing. It is, of course, free from refined sugar, not sugar in any form, as it contains fruit and fruit nectar – but if you’re keen to cut down on refined sugar, do give it a go.  I happened to have a blackened banana in the fruit bowl, which was why it called out to me. The original recipe uses date nectar, which I didn’t have, so I used agave nectar instead, and two ripe bananas – there again, I only had one in the house, so I added an overripe pear – great way to use up the stragglers in your fruit bowl! I must admit, I was dubious before I made it, but it really is very light and delicious – well worth a try.

Date, Walnut & Banana Loaf

40g butter, softened
2 tbsp agave nectar (or date nectar if you have it)
1 egg, beaten
100ml semi-skimmed milk
150g wholemeal SR flour (or spelt flour if you prefer)
1 tsp baking powder (may need 2 if using spelt)
2 tsp mixed spice
2 ripe bananas, mashed (or 1 banana + 1 pear)
50g walnuts, chopped
60g chopped dates

Grease and base-line a loaf tin. Set the oven to 160°C, 350°F or gas mark 4.

Cream the butter and agave nectar together in a bowl, then add the egg and milk and combine with a hand mixer. Sift in the flour, baking powder and mixed spice. Stir to combine – it will look very odd at this stage! Add the mashed bananas/pear, dates and walnuts and mix again. Transfer to the prepared tin and bake for 40-45 minutes or until firm to the touch. Cool and serve in slices, with butter if preferred. This won’t keep for long because of the fruit content, especially in warm weather, so do freeze half if necessary.

date-walnut-banana-loaf