Autumn can be a time of abundance, decadent overgrowth and plentiful harvests, but it’s also a time when plants start to decay and die back as the first frosts of autumn hit or the winds come howling in. I came back from nearly two weeks in the US celebrating my son and daughter-in-law’s wedding with her American friends and family to find my allotment full of weeds, dahlias still flowering in gay abandon and my bean frame horizontal – I’m guessing we’ve had some strong winds in my absence! The calabrese plants appear to be flowering, despite not showing any signs of heads before I went away, and there are lots of windfall apples on the floor. On the plus side, the spinach and chard I’d sown in early September are looking really good, as is the kale and purple-sprouting broccoli, and even the bulb fennel hasn’t gone to seed – a first! The courgette plants are looking very sorry for themselves, not quite frosted, but definitely browning, although I still managed to harvest a few decent courgettes – I’d picked all incipient fruit before I left to avoid coming back to marrow armageddon….
That reminds me of a couple of new courgette recipes I experimented with this year, but haven’t had time to jot down with all the wedding goings-on this summer. I’m always on the lookout for new ways with courgettes, especially in such a hot year when new courgettes were forming on a daily basis at the height of the season.
The first recipe was inspired by a recipe in the July edition of the Sainsbury’s magazine, tweaked as ever to suit what I had available. It’s gluten-free and even low carb, if that’s what you’re looking for, although not particularly why I made it – it just sounded good! The original recipe used turkey, whereas I used pork mince, but use whatever you have/fancy. Sorry, no photo – I did have one, but it’s taken me so long to write up the recipe that I must have deleted it by mistake…
Moroccan Courgette & Pork Bake – serves 4
2-3 large courgettes (about 750g)
1 tbsp olive oil
1 large red onion, chopped
2 garlic cloves, finely chopped
500g pork mince
1 tin chopped tomatoes
1 tbsp tomato purée
2 tsp ground cinnamon
1 tbsp ground cumin
1 tbsp harissa
handful of chopped coriander or parsley
250g natural yogurt
1 large egg
50g freshly grated Parmesan (or use Cheddar if that’s what you have!)
Heat the oven to 200°C / Gas 6. Top and tail the courgettes, then slice lengthwise into thin slices about 5 mm thick. Place on a foil-lined baking tray, brush with olive oil and roast in the hot oven for 15-20 minutes or until just golden and soft, but not mushy.
In the meantime, fry the onion and garlic in olive oil until soft, then add the minced pork (or turkey) and cook for a further 5 minutes until browned. Add the spices and harissa and cook for 1 minute, stirring constantly, then add the tomato purée and the chopped tomatoes with their juice. Stir in the chopped herbs and season to taste.
Place a layer of sauce in the bottom of a rectangular dish (20 x 25 cm), then a layer of courgettes and continue until all used up, ending with a courgette layer. Blend the yogurt, beaten egg and seasoning in a small bowl, then pour over the courgettes and top with grated cheese.
Bake for 25-30 minutes or until golden brown. Serve hot with a green salad. Freezes beautifully too.
Another courgette recipe I’ve trialled recently, based on how delicious courgette is in bread and cakes, is courgette & cheese scones. Perfect if you haven’t time to bake bread, but need something urgently to accompany your latest soup creation! Served here with roasted tomato soup with the last of the season’s homegrown tomatoes…
Cheesy Courgette Scones – makes 10-12
450g self-raising flour
1 tsp baking powder
350g grated courgettes
1 tsp fresh thyme leaves
approx. 150ml milk
125g grated Cheddar cheese
Pre-heat the oven to 200°C / Gas 6.
Put the grated courgettes in a colander over the sink and sprinkle with salt. Allow to drain to remove excess liquid for about 15 minutes. Then rinse with cold water, tip the courgettes into a clean tea towel and squeeze out as much juice as possible
In another bowl rub the butter into the flour, baking powder and a pinch of salt until it looks like breadcrumbs. Stir in the fresh thyme leaves. Add most of the grated cheese and courgette and mix thoroughly. Add enough milk to make a soft dough that’s not too sticky (add more flour if necessary). Gently roll out the dough to 2cm thick and cut into rounds with a pastry cutter. Place the scones on a greased baking tray and bake for 10-15 minutes. They should be a nice golden brown and well risen.
Serve with butter and a bowl of steaming homemade soup. Once again, these freeze well and are ideal to have in the freezer for emergency lunches or unexpected visitors.
Still on the baking theme, I also found a delicious recipe for chocolate & courgette brownies a great way of getting rid of excess courgettes AND adding extra vegetables to boost the 5-a-day count of unwilling veg eaters! I found it here, but have adapted it slightly and record my version here for reference. Once again, these freeze well, which is great if you live alone and don’t want to eat them all at once! The problem with vegetable-based cakes in warm weather is that they can go off within a matter of days in the tin, so freezing is definitely the way to go.
Chocolate & Courgette Brownies – makes 16
300g courgettes / zucchini
200g dark chocolate, chopped
3 eggs, beaten
200g caster sugar
1 tsp vanilla extract
150g self-raising flour
2 tsp espresso powder
100 g chopped hazelnuts (or walnuts or pecans if you prefer), toasted on a baking tray in the oven for 5 minutes
Pre-heat oven to 160℃ fan / Gas 4.
Grate the courgettes and place in a colander over the sink, then sprinkle with salt. Leave to drain for 15 minutes or so, while you get on with the brownies.
Place the chocolate and butter in a microwaveable bowl and microwave on high for 1 to 2 minutes in 30-second bursts until melted. Stir until chocolate is nice and smooth and leave to cool. Alternatively melt the old-fashioned way in a glass bowl over a small pan of simmering water. Leave to cool.
In a large bowl, whisk the eggs and sugar together using an electric mixer until doubled in volume (about 5 to 8 minutes depending on your mixer). Add the vanilla extract. Carefully pour the cooled chocolate into your egg mix and gently fold together with a metal spoon.
Rinse the courgettes to wash off the salt, then transfer to a clean tea towel and squeeze firmly to remove excess liquid. Fold the courgettes and toasted chopped nuts into the brownie mix. Sieve the dry ingredients into the mixture and fold in carefully.
Pour mixture into the prepared tin and cook for 30 minutes. Check to see if there is a paper-like crust on top – there should still be some movement in the centre of the tin. Bake for another 5 minutes if you don’t think it’s cooked enough, then take out and leave to cool. They will firm up on cooling. Cut into 16 individual portions when cool.
My final suggestion is barely a recipe, more a reminder of my favourite and simplest way of serving courgettes as a side dish. Again no photo – I’m getting lax! I cleaned up my photos before going to the US so I’d have space to take lots of new pictures, and have clearly been overzealous.
Courgette & Tomato Bake – serves 3-4
1 large onion, chopped
450g courgettes, thickly sliced
glug of olive oil
4 large tomatoes, peeled and roughly chopped
1 clove garlic, finely chopped
Handful fresh herbs (I use basil, parsley and thyme)
100g mature Cheddar cheese, grated
50g white breadcrumbs
Cook the onions and garlic in a frying pan with the olive oil for about 5-10 minutes until starting to soften. Add the courgettes and cook for a further 5 minutes, then add the chopped tomatoes, herbs and seasoning and cook until a thickish mixture forms.
Transfer to an ovenproof dish, mix the grated cheese and breadcrumbs together and sprinkle over the courgette mixture. Cook in a hot oven at 180°C/gas 5 until the cheese is starting to brown (25-30 minutes).
Serve with sausages, chops or on its own as a delicious vegetarian main.