Tag Archives: frittata

Another weekend, more progress…

Allotment evening sun

Another weekend comes around, very different from the soaring temperatures of last weekend, but dry at least today, so I’ve finally ventured out into the allotment to do something other than harvesting. My gardening helper came in again on Thursday and did the heavy weeding and lawn mowing, which meant it was a much easier proposition to go up today and get started with the interesting bits! As it was, I still spent over two hours up there, preparing beds and soil – all very enjoyable, but I can certainly feel it in my knee now…

Carrots, parsnips and beetroot are duly sown, along with salad crops: spinach, Swiss chard, rocket, lettuce, oriental mustard, parsley, coriander, dill and chives. I also planted red onion sets around the outside of the bed where the leeks are due to go: currently still containing healthy-looking parsley and chard/spinach that’s about to go to flower, but should be good for a few more pickings. I had intended to plant my peas too, sweet and mangetout, but common sense prevailed and I’ll save that until tomorrow – weather permitting!

I returned home with vast amounts of rhubarb – clearly loving the typical April weather of sunshine and showers – and yet more purple-sprouting broccoli. Most of my meals this week have featured broccoli one way or another, not that I’m complaining. It’s a real delight to have something so fresh and tasty at this time of year, before the asparagus and the broad beans come into their own in a few weeks’ time.

Tonight I simply had it steamed served with salmon fillet, a cream and herb sauce, paprika-dusted chunky chips and a garlic mushroom. So good. Other uses during the week were my standby broccoli and anchovy pasta, a tuna, leek and broccoli pasta bake, and a broccoli and feta frittata. Nothing very taxing, but nice to ring the changes by cooking the broccoli in different ways. And just think of all those vitamins! A and C for starters, but it also contains calcium, iron and folic acid, to name but a few of its nutritional goodies. Let’s hope it goes straight to the knee….

Broccoli & Feta Frittata – serves 2

Broccoli frittata with sorrel mint salad

1 onion, chopped
1 medium potato, diced and parboiled for 5 minutes
1 handful of purple-sprouting broccoli, steamed or microwaved for 2-3 minutes
8-10 cherry tomatoes, halved
a glug of olive oil
1 tsp fresh thyme leaves
100g feta cheese, cubed
4 eggs
Salt and pepper

Cook the chopped onion gently in the oil for 10 minutes until starting to soften. Stir in the cooked potato, cherry tomatoes and thyme, and cook for a few more minutes.

Meanwhile beat the eggs, add salt and pepper, then stir in the cubed feta. Tip in the onion, potato and tomato mixture and finally add the drained, cooked broccoli. Pour the mixture into a greased 7″ square roasting dish and make sure everything is evenly distributed. Cook for 12-15 minutes in a pre-heated oven (200°C / Gas 6) until just set to the touch.

Leave to cool for a few minutes and then cut into quarters to serve, preferably with a fresh green salad: mine was fresh red sorrel and mint, as they are both plentiful in the garden at home at the moment, with a handful of red grapes. The frittata re-heats beautifully the next day for lunch if you have any left over.

This next recipe isn’t a looker (are pasta bakes ever?), but it is a really tasty and comforting way of serving broccoli when you have it coming out of your ears… It also contains leeks, another vegetable I’m trying to use up at this time of year, before they flower, and to free up the beds for next month’s courgette and sweetcorn plants. You can still eat them when they go to flower, but they start to develop a hard central tube, so best to use them before if at all possible.

Broccoli & Pasta Bake – serves 2

1 x 160g tin tuna, drained
60g pasta (I used penne, but use whatever you have)
1 generous handful purple-sprouting broccoli
1 large or 2 small leeks, sliced into rings
25g butter
1 heaped tbsp plain flour
250ml milk
1 tbsp parsley, chopped
Freshly grated nutmeg
100g Cheddar cheese, grated
2 tbsp breadcrumbs (I keep a bag in the freezer and use from frozen)
Salt and pepper

Cook the pasta in boiling salted water for 10 minutes, then drain and set aside. Steam the broccoli over the pasta for the last 3-4 minutes.

Meanwhile, gently cook the leeks in the butter until starting to soften. Stir in the flour and cook for a few minutes, then gradually add the milk. You may need to add more milk if the consistency is too thick – this is a matter of personal taste, so use your discretion! Grate in some fresh nutmeg, and stir in the chopped parsley and half of the grated cheese. Then stir in the flaked tuna and season to taste.

When the pasta is cooked, stir the pasta through the sauce, add the cooked broccoli, and turn into a greased ovenproof dish. I use a 20 cm round Pyrex dish. Mix the reserved grated cheese with the breadcrumbs and sprinkle on top. Bake at 200°C / Gas 6 for 25 – 30 minutes until golden brown. Serve with peas or a green salad.

Finally, to use up the feta left over from the frittata, I turned to yet another pasta dish, featuring one of my favourite pasta sauces and one my boys took away to university as easy student fare. I find it’s only too easy to forget about half a packet of feta in the fridge once you’ve opened it, so this is a delicious way of using it up before it goes off. I think the original recipe came from renowned Italian food writer Anna del Conte, but I’ve tweaked it over the years as usual. You can add sweet peppers, or omit the onion: it’s always good.

Spicy Sausage Pasta – serves 2-3

Sausage pasta_rotated

1 x 400g pack good sausages (I like to use Sainsbury’s Sicilian sausages, but any will do)
200g pasta (penne or rigatoni)
1 tbsp olive oil
1 onion, chopped
1 red chilli, finely chopped
1 clove garlic, finely chopped
1 tin chopped tomatoes
2 tbsp tomato purée
2 tbsp capers, drained
12 black olives
120ml white wine
2 tbsp parsley, chopped (or basil in season)
100g feta cheese, crumbled
salt & pepper

Cook the chopped onion gently in the oil in a frying pan. Use scissors to cut the skin off the sausages and discard. Chop the sausage meat into chunks and add to the frying pan after 5-10 minutes, then add the chopped garlic and chilli. Cook until the sausage is no longer pink, then add the tomato purée and the wine. Let it sizzle and die down, then add the tinned tomatoes, capers and olives. Season to taste. Simmer uncovered for 15 minutes.

Meanwhile cook the pasta in boiling salted water for 10 minutes, then drain and set aside, reserving a few tbsp of cooking water to add to the tomato mixture if it looks to be getting dry. Alternatively add more wine!

After 15 minutes, add the pasta to the sauce, toss thoroughly and serve topped with the crumbled feta cheese and the chopped parsley.

Poppy in bluebells 2018

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A mixed bag for February

A mixed bag of a weekend, and one in which I’ve been up to London to a delicious wedding food tasting, bought part of my wedding outfit (hurrah!), had a frustrating time on the ‘phone to Apple to try to resolve my quick-draining phone battery, squeezed in some shopping (20% off at the local garden centre!) and household chores, and finally managed to catch up in the garden before next week’s forecast big freeze.

Seed potatoes

Part of my garden shopping haul included some seed potatoes for chitting: I’ve been looking for a few weeks, but most of the local garden centres only seemed to have the same old varieties, and as I now only grow one bed with 10 plants of 2 varieties, I do like to trial different ones each year. These were Colleen, a first early, and Bonnie. a second early, both with good disease/pest resistance and sounding promising. I’ve also discovered one of the nicest potato varieties I’ve ever grown down here in the South-East at an online nursery in Doncaster, so intend to order those too to see if they are as good as I remember. The variety is Ulster Sceptre and I haven’t been able to find them since trialling them from T&M some years ago. It transpires that these used to be widely grown in Cheshire, which probably explains why I liked them so much – they reminded me of the potatoes of my childhood. My mum always said you couldn’t beat new Cheshire potatoes (sorry, Jersey!), although I suspect the good loamy soil has a lot to do with it too. Not entirely sure where I’ll put them, but they come in 5s, so too good to miss….

It’s been a particularly beautiful, cold but sunny weekend, so all the more galling that I wasn’t able to do quite as much gardening today as I’d anticipated. Still, it would have been even more annoying if I’d tried to sort my ‘phone out on a work day, I suppose. No matter, I eventually (by dint of eking out the very last hours of daylight until the sun finally disappeared beyond the horizon and the final rose-orange rays of the stunning sunset faded away), did what I’d set out to achieve: cutting down the autumn raspberries at the allotment, and pruning the late-flowering clematis to a foot above the ground, plus finishing cutting back the perennial grasses and Michaelmas daisies at home. All of which took a surprisingly long time, probably because I allowed myself to become rather side-tracked pruning roses (intermingled with the clematis) and pyracantha (likewise).

Wonky arch

Mission accomplished in the end, though – and another task set up for next weekend: I’ve been aware for a while that my rose arch near the front gate has been leaning at an increasingly drunken angle. Closer inspection as I clipped the roses yesterday showed that the wood has simply rotted in the ground and the whole thing will have to come down. It’s been in situ some 10 or 11 years, so I suppose I can’t complain – and if it’s going to go, far better to happen now, rather than later in the season when everything is in full bloom. New metal arch duly ordered, but the task of unravelling the existing climbing roses and removing the old arch will have to wait until another time – here’s hoping this week’s predicted snow doesn’t do the job for me!

After a busy and successful day in London on Saturday, and lots of delicious food to sample at lunchtime, I only fancied a light meal when I got back home. I hadn’t anything planned, but a small Harlequin squash in the storage basket in the conservatory was just asking to be used. Cue one of my favourite simple suppers: an oven-baked frittata with squash, leeks, feta and sultanas, served with cherry tomatoes quickly roasted in the oven with rosemary, garlic and thyme at the same time. So tasty.

Squash, Leek & Feta Frittata – serves 2

Squash and leek frittata_cropped

1 small round or butternut squash, peeled and deseeded
1 clove garlic, chopped
1 leek, washed and sliced
olive oil
knob of butter
salt and black pepper
few sprigs fresh thyme
1 tbsp sultanas
1 tbsp pine nuts, toasted
50g feta cheese, crumbled
4 eggs, beaten

Pre-heat the oven to 180°C/Gas 5. Chop the squash into chunks and place in a small baking dish. Sprinkle over the thyme leaves and chopped garlic, then season with salt and black pepper. Roast in the hot oven until golden – about 25 minutes.

Meanwhile, sauté the sliced leeks gently in the butter until softened. Stir in the sultanas and toasted pine nuts. Beat the eggs in a separate bowl and season. Stir in the leek mixture and crumbled feta. When the squash is cooked, drain off any excess oil, and combine the squash with the egg mixture. Return to the roasting dish, distribute everything evenly and return to the oven for 10-12 minutes or until set and golden-brown. Cut into squares or triangles to serve warm with a green salad or with roast tomatoes. Also excellent cold (or reheated) the next day for lunch.

I’d made a similar dish, although probably more akin to a Spanish tortilla, last weekend, this time with potatoes, caramelised onions, thyme and cheddar. Served just warm, at a barn dance at the local school where we’d all been invited to bring a dish, it went down a treat. And proves that simple vegetarian food often hits the spot too.

Potato, Onion, Mushroom and Thyme Tortilla – serves 4-6

3-4 potatoes, peeled and roughly chopped
2-3 large onions, peeled and sliced
150g mushrooms, sliced
pinch of sugar
large knob of butter
seasoning
few sprigs of thyme
6 eggs (or to taste!)
100g mature Cheddar cheese, grated

Sauté the sliced onions gently in a frying pan until very soft and tender – about 10-30 minutes. The longer you cook them, the more caramelised they become. Add the mushrooms for the last 10 minutes and a pinch of sugar towards the end.

Meanwhile, place the potatoes in boiling salted water and cook for 10-15 minutes, or until just tender. Drain and leave to cool slightly.

Pre-heat the oven to 200180°C/Gas 5. Whisk the eggs in a separate large bowl, season and stir in the grated cheese, thyme leaves, caramelised onions and mushrooms, and the cooked potatoes. Mix well to combine and pour the mixture into a greased 24cm round ovenproof dish (or you can use a rectangular dish if you prefer). Add more beaten eggs at this stage if you’re using a bigger dish or it doesn’t look enough! Make sure that everything is distributed evenly, then cook in the oven for 15-20 minutes.

Best eaten lukewarm, but you can eat it immediately or leave until cold. The Spanish often take their tortilla on picnics, cold, where the flavours really shine through. I hasten to add that this is by no means a traditional Spanish recipe, merely my take on a combination I adore 🙂

Poppy at Tapsells in frost