I can’t quite believe that I haven’t included any French (or runner) bean recipes on my blog in the nearly five years I’ve been writing. What an oversight! It’s not as if I don’t grow enough of them: every year I usually have more beans than I know what to do with, although I often start off with slow germination, or growth setbacks of one sort or another, and worry that I won’t have enough. They always come good in the end, leaving me overrun – and this year is no exception.
I stopped growing the coarser runner beans a few years back, when my sons had left home and I was essentially just cooking for one. I’ve always preferred the finer, tastier French beans, and the fact that they are less hardy than the runners really isn’t a problem now I’m living in the milder South East of England. In Scotland we used to start them off in the unheated greenhouse in late spring, but down here I’ve found they do better planted direct in the soil in early to late June, even as late as early July if the first sowing doesn’t come to anything like this year. Planted so late, they follow on neatly from the broad beans and peas, and don’t compete with the heady courgette rush in mid-summer. By late July/early August, when they start to form those long, elegant pods, we’re just about ready for a new summer crop – perfect timing. And they keep on going well into September, or even October in a good year.
This year I had a mixed pack of bean seeds, containing three different varieties: yellow (Monte Gusto), purple (Carminat) and green (Monte Cristo). I’m favourably impressed so far, although the yellow seem to be by far the most prolific (and easiest to see and harvest).
So how come I haven’t written any recipes for them before? I have no idea! I can only think it’s because this is such a busy time of year in the garden that I’m too busy cooking, harvesting and freezing to write. Definitely time to put that right and jot down a few of my favourite ways of using all those beautiful beans….
My first suggestion is a recipe I’ve been cooking for over 30 years, originally from my home economist friend Bridget in Cheshire. It makes an extremely flavourful vegetarian lasagne, or you can use the bean filling as a pasta sauce without layering and oven-baking if you prefer. I used to make this with runner beans, but French work just as well, if not better.
French Bean & Nut Lasagne – serves 4-6
1 tbsp olive oil
1 onion, chopped
1 garlic clove, finely chopped
1 red (or green) pepper, chopped
3 sticks celery, chopped
250g French or runner beans, chopped into 2cm long pieces
1 large can chopped tomatoes (or 450g fresh, peeled and chopped if you have them)
2 tbsp tomato purée
Handful of basil or oregano
2 tbsp pesto
150ml red wine
50g walnuts, chopped
45g plain flour
125g Cheddar cheese
1 tsp mustard
Grated fresh nutmeg
175-200g dried lasagne
For the bean sauce, cook the onion and garlic in the olive oil for 4-5 mins until starting to soften. Add the pepper, celery and beans, stir well and cook for a further 5 mins. Stir in the tomatoes, tomato purée, basil or oregano, pesto, wine and walnuts, season well and simmer uncovered for 30-40 mins.
Make the cheese sauce as usual by melting the butter, stirring in the flour, cooking for 1 minute then gradually adding the milk, stirring until it thickens and is smooth. Season, add half the cheese and the grated nutmeg and set aside.
Soften the lasagne sheets in a bowl of boiling water, or follow the instructions on your packet (this is a very old recipe!). Assemble the layers in a lasagne dish, starting with the bean sauce, then lasagne, then cheese sauce, ending with cheese sauce. Sprinkle with remaining cheese and cook at 180°C / Gas 4 for 25-30 mins. Serve with a mixed salad.
Next up is another recipe adapted from my old favourite Dairy Cookbook from the early 1980s. Patched, chewed (puppy!) and bespattered it may be, but I still have certain recipes that I turn to now and again, and this is one of them: a comforting pancake dish with a delectable bean, apple and ham filling, finished off with a hint of wholegrain mustard and a velvety cheese sauce. True comfort food for those early autumn days… You can use chopped bacon in this dish, but I usually make it with chopped cooked ham from a weekend gammon joint, which marries perfectly with the melting tenderness of the apples and onions. It’s not unlike an English take on cannelloni, but using pancakes rather than pasta.
Bean, Ham & Apple Pancakes – serves 4
125g plain flour
pinch of salt
Butter for frying
25g butter (or 1 tbsp olive oil if you prefer)
2 medium onions, chopped (or leeks if you prefer)
175g chopped bacon or home-cooked gammon or ham if you have it
225g apple (cooking or eating), peeled, cored and chopped
225g French or runner beans, chopped into 2cm lengths
1 tbsp French mustard
Chopped parsley or thyme leaves
2 level tbsp plain flour
125g Cheddar cheese, grated
Freshly grated nutmeg
First make the pancakes in the usual way by sifting the flour and salt into a roomy bowl. Break the egg into the centre, then gradually beat in the milk and incorporate the flout until all mixed and little bubbles start to form on the surface. Leave to stand for 30 minutes or so if you can, but it’s not critical if you can’t! This mixture should make at least 8 pancakes in an 18cm frying pan. Stack the finished pancakes on a plate as you make them and set aside until you’ve made the filling.
For the filling, melt the butter in a large frying pan, then fry the onion until softened. Steam or microwave the beans for 4 -5 minutes until just tender, then drain off any liquid. Stir the ham, apple and beans into the pan and cook for a further 4-5 minutes (if using uncooked bacon, you might need to add it with the onion at the start). Stir in the mustard, seasoning and chopped parsley or thyme leaves. Set aside to cool slightly while you make the cheese sauce.
Melt the butter in a saucepan, then stir in the flour and cook gently for 1 minute, stirring. Gradually stir in the milk, then bring to the boil and cook until it thickens, stirring constantly. Add grated nutmeg and seasoning, then finally 75g grated cheese.
To assemble, fill each pancake with a generous spoonful of the bean and apple mixture, and either roll up or fold carefully into quarters. Place side by side in a rectangular ovenproof dish, pour over the cheese sauce, sprinkle over the remaining cheese and bake at 180°C / Gas 5 for 25 – 30 minutes. Serve with a green salad.
Both of these recipes are rather heavy on the washing-up, with several stages and pans, but well worth the effort – and the cooking time in the oven means you have enough time to wash up while the dish is cooking if you don’t have a willing sous-chef on hand to clear up as you go along 🙂
One last recipe, which only uses one pan and makes a super-tasty side dish for sausages, chops, or even a roast, was inspired by a recipe in an Italian cookbook I’ve long since lost. I think it originally went under the name of Fagiolini di Sant’Anna, but I’ve tweaked it over the years, as usual. Although the beans are cooked for much longer than if you steamed or boiled them, they remain deliciously tender and take up all the flavours of the cooking liquid. Try it and see. Just don’t drop the salt grinder in it as happened to me this weekend……
Italian French Beans with Tomatoes – serves 2
Glug of olive oil
1 clove garlic, finely chopped
200g French beans, chopped
2-3 tomatoes, peeled and roughly chopped
Dash of white wine
Heat the oil in a small frying pan, then add the garlic and cook gently for 1 minute. Add the chopped tomatoes and cook for a further 3-4 minutes, then add the beans and toss in the sauce for a minute or so. Add a dash of white wine and the chopped basil, then just cover the beans with boiling water. Bring back to the boil, then simmer gently, without a lid, for 25 – 30 minutes, or until the liquid has reduced. You may need to turn up the heat or cover the pan depending on your hob. Season to taste and serve with the meat of your choice.