Tag Archives: Feta

And more salad…

Poppy in wild flowers June 2017

The hot weather may have come to an abrupt end and the water butts are now replenished, but the salad season continues here. It fits with the burgeoning cut-and-come-again lettuce that reshoots virtually as soon as you’ve picked it – I’ve given bags away to friends and family and still have plenty – with another row coming ready soon. Even so, now, when the heat is off temporarily, is the perfect time to do some more succession sowing of salad crops. Most seeds don’t germinate well in extreme heat and dry conditions, so now’s the time to take advantage of the respite and resow lettuce, rocket, carrots, beetroot, annual herbs and other salad leaves. My parsnip seeds have failed completely this year, both sowings, so I’ll use the space for more carrots and beetroot, both quicker to germinate and grow than parsnips, which need a long growing season. I usually find parsnips incredibly trouble-free, but every five years or so they refuse to cooperate, for whatever reason – growing conditions, the seeds themselves, who knows? Other plotholders have struggled too, so I know it’s not just me.

The tomatoes aren’t quite ready yet, although they are looking phenomenally healthy this year – another couple of weeks, I reckon. I’m growing just two varieties this year, the ever-delicious Sungold and old-fashioned favourite Ailsa Craig. In the meantime, I’ll just have to use bought tomatoes for this recipe, one of my go-to summer salads. I’m not sure where it came from in the first place, as it’s now a much-used page in my recipe scrapbook. I suspect it may have been a Good Housekeeping recipe, tweaked down the line, but basically anything goes.

Warm Mediterranean Chicken Salad (serves 6)

Med chicken salad

200g couscous
300g cherry tomatoes, halved
1 red pepper, chopped
50g black olives, pitted and chopped
1 garlic clove, crushed
1 tbsp capers, drained
2 tbsp pesto ( I use homemade broad bean pesto, or Delia’s basil pesto, but bought works well too)
9 tbsp virgin olive oil
1 small, hot cooked chicken (or use 3 chicken breasts, fried in strips for 5-10 minutes)
100g feta cheese, chopped (or use goat’s cheese)
Handful fresh basil leaves
Seasoning
Lettuce or salad leaves to serve

Put the couscous in a bowl, then add 225ml boiling water. Cover and leave to one side for 10 minutes or so.
Mix together the chopped tomatoes, pepper, olives, garlic, capers, pesto and 8 tbsp olive oil in a large bowl. If using a whole chicken, strip the meat from the bones and cut into bitesize pieces, then add to the bowl containing the tomato mixture. Toss gently together and season.
Add the remaining 1 tbsp olive oil to the couscous and mix lightly with a fork. Combine with the tomato mixture, and finally add the chopped feta or goat’s cheese. Sprinkle basil leaves on top. Arrange in a large salad bowl lined with salad leaves and serve so the chicken is still slightly warm, although it tastes good cold too the following day.

Another favourite salad for summer days is a Roasted Vegetable Salad, again served with couscous, although you could use rice instead. Simply chop courgettes, peppers, tomatoes, onions and garlic into chunky pieces (aubergines work well too), sprinkle with fresh basil leaves (or rosemary works well too), drizzle with olive oil and season, then place in a roasting tin and roast at 180°C fan/Gas 5 for 45 minutes or until just starting to brown. Meanwhile steam the couscous as above (100ml of boiling water per 60g couscous per person is my rule of thumb), leaving to stand for 10 minutes or so. Stir in 1 tbsp pesto, then spoon into a serving dish. Top with the roast vegetables, still warm if you like, and sprinkle over some feta or goat’s cheese. Delicious 🙂

Roast veg salad in bowl

Peas, courgettes and beetroot…

Peas

This has been a week of hefty pickings from the allotment – and with only me here to eat it all, my cooking has been very much variations on a theme! Hard to believe that just six weeks ago, I was worried whether the plants would survive the cold/slugs/pigeon attacks. I needn’t have fretted; the peas, mangetout and sugarsnap, have been amazing, outgrowing their net protection frame so much that I had to put in extension poles to raise the height (and stop those plump allotment pigeons pecking out the tips). The courgettes, sown and brought on in the warmth of the conservatory, have loved the freshly-manured bed and plentiful rain followed by sun, and almost growing before my eyes. I sowed two varieties this year, my old stalwart, the dark green Defender, and a pale green Italian variety from seed producers Franchi Sementi, called simply Genovese – which is delicious and very prolific. I wasn’t sure that seed from a hot country would do as well here, but so far I’m very impressed.

I try and walk down to the allotment every other evening in the harvesting season – or every evening if it’s very hot, especially if I have new plantings I need to keep watered. Even with such a short time interval between harvests, I am still returning with four or five courgettes and a punnet full of peas, to say nothing of soft fruit. I’ve given some away to friends and neighbours, of course, and my son and his fiancée visited briefly this weekend and went back after dinner with a vegetable box worth of fruit and veg from me and my son’s future in-laws. With tomatoes, lettuce and round courgettes from their smallholding, and sugarsnaps, straight courgettes, dill, jostaberries and dahlias from me, they can cancel this week’s Abel&Cole box without any qualms at all!

Baba ghanoush for lunch

It’s been surprisingly easy to come up with different combinations each night for dinner. I love eating the sugarsnaps raw with my simple lunch, but I’ve also had them in pasta sauce with fresh pesto and courgettes, as a quick & easy stir-fry with mushrooms and a hint of bacon, in a cream sauce with dill and smoked salmon to top linguine, and in a delicious pea orzotto inspired by Bake Off’s John Whaite via Twitter. I suspect this would also work with pearled spelt, although I haven’t tried it yet – or of course you could use rice, but cooking for a much shorter time as for a standard risotto.

Sugarsnap Orzotto with Tangy Feta & Mint – serves 2

Sugarsnap orzotto

1 litre vegetable stock, preferably homemade
300g sugarsnaps and/or mangetout peas
1 lemon, grated zest and juice
3 cloves garlic, crushed
Olive oil
1 onion, chopped
125 – 150g pearl barley, rinsed and drained
Small glass white wine
Handful fresh dill, roughly chopped
Handful fresh mint, roughly chopped
100g feta cheese
Salt and pepper

Put the vegetable stock, 200g peas, half the lemon zest and the crushed garlic into a pan and bring to a boil. Simmer for 5-10 minutes until the sugarsnaps are tender (mangetouts will need less time), then allow to cool. Blitz in a blender to a smooth liquid and sieve to remove strings – essential, even with fresh-picked sugarsnaps!
In a large, shallow casserole, heat a generous amount of olive oil over a medium heat, and add the chopped onions. Cook for 5 minutes or until transparent, then add the pearl barley and white wine. Bubble for a few minutes, than add some of the blended pea stock, half the lemon juice, seasoning and half the chopped dill and mint. Bring to a boil then reduce to a simmer and cook for 1 hour – 1 hour 15 minutes, topping up with more stock as it is absorbed by the barley. Chop the remaining sugarsnaps/mangetouts into bite-sized pieces and add after half an hour. You may not need all the stock, so keep an eye on it, and keep testing the barley for tenderness. Meanwhile, chop the feta cheese into small chunks and add the remaining lemon zest and juice, chopped mint and dill and a splash of olive oil, then season with salt and pepper. Leave to marinate while the risotto cooks. Once the pearl barley is tender, it is ready. Serve topped with the minty feta cheese, and garnish with extra raw sugarsnaps if you have any!

Earlier in the week, I also served both peas and courgettes raw in a sublime beetroot “rice” and feta salad adapted from a recipe suggestion in Olive magazine. I’ve grown two varieties this year, my favourite Cylindra for deliciously sweet, cylindrical beets that peel easily after roasting, and Chioggia, an usual and very pretty pink and white-striped beetroot. So far, I’ve found the taste of the Chioggia a little insipid when cooked, and the stripes/colour tend to fade to a muddy pink, which is disappointing – but grated raw in this salad, they were a revelation!

Beetroot “Rice” Salad with Feta, Sugarsnaps & Courgettes
– serves 2

Beetroot rice salad

4 raw beetroot (I used Chioggia), peeled and roughly chopped
Handful of dill, chopped
100g feta, chopped
100g sugarsnap peas, trimmed and roughly chopped
100g fresh courgettes, sliced very thinly into discs
2 tbsp sunflower seeds, toasted
1 heaped tsp cumin seeds, roasted
Lettuce to serve

Tangy lemon dressing
Juice and zest of 1 lemon
6 tbsp olive oil
1 clove garlic, peeled and crushed
1 tsp sugar
1 tsp wholegrain mustard
Handful dill, chopped (and/or mint)
Salt and pepper

Put the chopped beetroot into a food processor and process until it resembles grains of rice. Tip into a serving bowl. Make the dressing by blending all the ingredients together in a jar and shaking until emulsified. Pour half the dressing over the beetroot – you won’t need it all, but see how you go. Any left over will keep well in the fridge for a week. Mix in the toasted sunflower and cumin seeds, sugarsnaps and courgettes and finally sprinkle over the feta. Serve on a bed of lettuce and enjoy! It’s hard to believe something so healthy and raw can taste so good.