Tag Archives: fennel seeds

In praise of the humble chickpea – and goodbye to a very special dog

It’s been a strange and sad few weeks: I returned from a much-needed post-op holiday in the Austrian mountains at the end of February to unprecedented high temperatures in the South-East of England and a very sick dog. I’ve written her story on my other blog, so I won’t go into it again here; suffice it to say that I had to say my farewells to her soon after arriving back from the airport and the house has been indescribably sad and quiet without her ever since. RIP, Poppy – we’ll miss you enormously… and Leo will miss his partner in crime.

Poppy and Leo something's up

Inevitably, life must go on, and although I’ve managed to immerse myself in piles of work since getting home, I hadn’t had time to go to the allotment. I’m still not supposed to walk on rough ground after my ACL operation at Christmas, and am restricted to pavement walking. However, I figured that, since it’s been dry recently, and if I was very careful, I could walk Leo down to the allotment on Sunday afternoon and just see what was growing. Imagine my surprise to see everything doing very well indeed: purple-sprouting broccoli busting out all over, the first spindly pink sticks of rhubarb already up to a foot tall, and fresh spinach and kale in abundance, plus the usual late winter / early spring suspects of leeks and parsley.

Allotment haul Mid-March 2019

After the excesses of Austria – far too much Kaffee und Kuchen in the afternoon and a five-course dinner every evening – I’ve been yearning for salads since I arrived home. Not doing my usual quota of exercise and activities, and a relatively sedentary lifestyle since Christmas, have also meant I’m having to be much more conscious of what I eat for the first time ever. Ho hum – I’m definitely cutting down on cake and desserts for the time being, although I did experiment with a healthy banana & date flapjack at the start of the week as an alternative snack. I tweaked the recipe (see link above) with maple syrup instead of honey and added 75g dates, but although they were tasty the first day, the flavour seems to diminish on subsequent days and they just taste rather worthy! This recipe for fridge fruit & nut bars is a tasty sugar-free treat in the meantime – and I’ll report back when I eventually find a healthy flapjack that really hits the spot. A friend also posted a recipe for vegan tiffin, which sounds worth a try, but certainly isn’t low-calorie or sugar-free if that’s what you’re after.

Salads, on the other hand, are easier to get right. I wrote about delicious winter salads a few weeks ago, and another I’ve made a couple of times recently is a Sarah Raven recipe from the Christmas issue of Good Housekeeping. It was intended as a vegetarian alternative for the Christmas feast, but I’ve tweaked and experimented with it a couple of times since and found it to be a fantastic and filling main course salad for any time of the year. Chickpeas and lentils are such comforting ingredients, and mixed with a spicy dressing, nuts, dried fruit and peppers, they really fit the brief. The original recipe served 6, and I’ve cut it down considerably for one, but still find it makes about three meals – always a bonus to have leftovers for lunch!

Warm Puy Lentil & Chickpea Salad

Chickpea & lentil salad
2 tbsp sultanas, soaked in 2 tbsp dry sherry or white wine
50g Puy lentils
1 bay leaf
1 clove garlic
1/2 can chick peas, drained
Olive oil
1/2 butternut squash, peeled and cut into bitesize chunks
1 large red onion, peeled and cut into eighths
1 sprig rosemary, woody stem removed, chopped
1 red pepper, cut into chunks
Handful of cherry tomatoes
2 cloves garlic, chopped
1″ piece of root ginger, grated
1 red chilli, finely chopped
2 tbsp dried cranberries
50g cashews, toasted
Juice of 1/2 lemon
1 tsp wholegrain mustard
1/2 tsp sugar
Handful of kale or cavolo nero leaves, thick stems removed, shredded (young calabrese or purple-sprouting broccoli leaves work just as well)
50g feta cheese, diced
Seasoning
Handful of fresh coriander or parsley to serve

Pre-heat oven to 180°C (fan)/gas 5. Put the squash, onions and garlic in a roasting tray with the rosemary leaves, drizzle with olive oil, season and cook in the oven for about 20 minutes. Then add the chunks of red pepper, chillis, root ginger and cherry tomatoes, toss everything together, and cook for a further 20-30 minutes until nicely soft and roasted.

Meanwhile cook the Puy lentils, bay leaf and 1 clove garlic in just enough water to cover for about 20-25 minutes. Drain off any excess water and remove the bay leaf and garlic. Place in a large salad bowl with the drained chickpeas and season.

Stir in the sultanas and sherry, add the contents of the roasting tin and the toasted cashews and dried cranberries. Make a dressing to taste using three parts olive oil to lemon juice, plus 1 tsp sugar, 1 tsp wholegrain mustard and seasoning. Stir into the salad. Finally add the chopped kale or cavolo nero leaves and sprinkle with diced feta, then garnish with chopped coriander.

Good served warm, but equally delicious served cold the next day. You can also add cooked chicken for extra protein if you feel so inclined, or throw some chorizo into the roasting tin for the last 20 minutes or so – it’s an extremely flexible dish.

Of course, this recipe leaves you with half a tin of chickpeas, not that this is in any way a hardship! I like to use them in a tomato & chickpea pasta sauce with or without spicy chorizo and paprika, but last Tuesday, which just happened to be Pancake Day, I used a variation on the sauce as a tasty filling for pancakes. Extremely good it was too. If you’re only making enough pancakes for one or two, keep back half the sauce to serve with pasta for another day, with added feta and coriander, or just with the traditional Parmesan.

Tomato and chickpea pasta

Tomato, Chickpea & Fennel Pancakes – serves 4

Pancakes:
125g plain flour
pinch of salt
1 egg
300ml milk
Butter for frying

Sauce:
I onion, chopped
1 clove garlic, chopped
Glug of olive oil
1 fennel bulb, chopped
1 red pepper, chopped
1 red chilli, finely chopped
1 tsp fennel seeds, crushed
1 can chopped tomatoes
1 tbsp tomato purée
1 tbsp paprika
1/2 can chickpeas, drained
75g chorizo or bacon lardons (optional)
Red wine (to taste – or use water if you prefer)

To assemble:
200ml natural yogurt
1 egg, beaten
Seasoning
Cheddar cheese (or Parmesan) grated

Chickpea, tomato and fennel pancakes

First make the pancakes in the usual way by sifting the flour and salt into a roomy bowl. Break the egg into the centre, then gradually beat in the milk and incorporate the flout until all mixed and little bubbles start to form on the surface. Leave to stand for 30 minutes or so if you can, but it’s not critical if you can’t. This mixture should make at least 8 pancakes in an 18cm frying pan. Stack the finished pancakes on a plate as you make them and set aside until you’ve made the sauce.

Cook the chopped onion, garlic and chilli in olive oil in a frying pan until starting to soften and turn golden, than add the chopped fennel, red pepper and chorizo (or bacon), if using, and cook for another 5-10 mins. Stir in the tomato purée, canned tomatoes, fennel seeds, chickpeas and seasoning and simmer for 30-45 minutes until nicely reduced. If it starts to reduce too much, you can add some red wine or water to stop it drying out.

Assemble the pancakes by putting a generous spoonful of the sauce on one edge of each, rolling up and placing in a rectangular ovenproof dish. Then mix the natural yogurt and the beaten egg and spoon over the top of the pancakes. Sprinkle over grated cheese and cook in a hot oven 200°C (fan)/gas 6 for about 25 minutes until nicely browned.

Serve with a green salad and enjoy!

Poppy sad

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