Tag Archives: Couscous

The Great Autumn Clearout

Cotinus Grace

Newly returned from a work trip to Spain, I’ve realised yet again that there are very few good times for a gardener to go away. Poor weather and pressures of work before I left meant that the allotment grass didn’t get cut and I managed very little tidying of the beds other than general harvesting. It was a similar tale at home. Two weeks later, both garden and allotment are looking very sorry for themselves with overlong grass, weeds aplenty and dead foliage everywhere you look. On the up side, there were still dahlias for the picking, but the calabrese and caulifower have gone just too far and will need to be converted to soup pronto! Much as I love homegrown calabrese, it is a problem in that it all comes at once – and there’s a limit to how much one person can eat. I’d already given lots away to family and friends before I went, but the remaining three heads should really have been harvested a week earlier. Never mind, with any luck there will be lots of delicious side shoots from the main stem if the weather remains mild over the next few weeks.

Broccoli and Stilton soup with scones

Broccoli & Stilton soup was the obvious choice, accompanied on this occasion by Stilton & apple scones to use up the rest of the Stilton, which I tend not to eat by itself, although I adore its savoury taste in cooking. I adapted my usual cheese & apple scone recipe by replacing Cheddar with Stilton, and added chopped sage instead of thyme – yum! The cauliflower too will go into Cauliflower cheese soup before the week is out.

Also in the fridge on my return and in need of using up fairly quickly were the peppers I’d harvested before I left, and a bag full of beetroot and carrots, not quite so urgent, as they keep, but still ripe for using. I had a yearning for a mixed vegetable stew of some kind and remembered a favourite Nigella Lawson recipe from her Feast book for a Moroccan vegetable stew with aromatic lamb meatballs. This makes huge quantities of the vegetable stew and is ideal for stocking up the freezer – very useful given that my son was dog-sitting for part of my absence and had worked his way through the contents of the freezer! That’s precisely what it’s there for, but it’s always nice to stock it up again with fresh produce before the winter. Nigella’s original recipe uses swede and parsnip, neither of which I have this year, but I figured that it would work equally well with beetroot, squash and peppers – which I had in abundance.

Moroccan Vegetable Stew with Aromatic Lamb Meatballs – serves 8-10

3 red onions
3 sticks celery
4 carrots
3-4 beetroot
3 cloves garlic
Olive oil
1 butternut squash, peeled and seeds removed
2-3 red peppers
1 tsp ground turmeric
1 tsp ground coriander
1/2 tsp ground ginger
100g dried apricots
2 cans chopped tomatoes
750ml vegetable stock
2 tsp rose harissa (or use normal harissa and add a couple of drops of rose water)
Seasoning
1 fresh pomegranate
Fresh parsley (or coriander) to serve

For the Lamb Meatballs:
500g minced lamb
1 leek
1/2 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground allspice
seasoning
3 tbsp semolina
1 egg
Oil to fry

Couscous to serve

For the vegetable stew: peel and roughly chop 2 of the onions, 2 of the carrots and 2 of the beetroot (use gloves unless you want to look as though you’ve been in a massacre!), then put in a food processor with the chopped garlic. Process to a fine mush, making sure you scrape down the sides so nothing is missed. Alternatively, chop finely by hand, but this is quite a large volume!

Grated veg for Moroccan stew

Heat a generous glug of olive oil in a large casserole dish (I use my trusty Le Creuset) and tip in the finely chopped vegetables to soften gently. Meanwhile, peel the remaining carrots, beetroot, squash and peppers and cut into small chunks. (The original recipe uses swede and parsnip here, so you can improvise with whatever you have/like.) Add these to the pan and continue cooking to soften, adding the turmeric, cumin and coriander as you go. Snip the apricots into halves or quarters with scissors and add to the pan. Stir in the chopped tomatoes, stock, seasoning and harissa (plus rose water if using separately), then bring to the boil. Once it comes to the boil, turn down the heat and simmer for an hour or so, stirring occasionally to check that it’s not sticking.

While the stew is simmering, make the meatballs: put the minced lamb into a food processor (you don’t need to wash the bowl after processing the veg, as a bit of beetroot just adds to the effect), add the chopped leek, spices, seasoning, semolina and the egg, then process until thoroughly blended and the leek is finely chopped. Transfer to a bowl, cover and refrigerate for half an hour to firm up. After chilling, line a baking sheet with clingfilm and roll the mixture into small balls (about a teaspoon or so in each, like a large marble) with damp hands. You should end up with 70-75 meatballs.

Raw meatballs

Heat more oil in a frying pan, then add the meat balls in two batches. Fry until golden brown on all sides, then transfer to another baking sheet lined with kitchen towel to absorb any excess oil.

Moroccan stew cooking

When the stew has cooked for an hour, add the meatballs and continue cooking to heat through. Meanwhile, prepare couscous to serve ( I use 60g couscous and 100 ml boiling water per person, with added couscous spice (or use individual spices of your choice) and a dash of olive oil. Add the water to the couscous with the spice and oil, stir, cover and leave for 10-15 minutes, then fluff up with a fork and serve.)

Cut the pomegranate in half and hit firmly with a wooden spoon over the pan to make the jewel-like seeds fall out. You may need to scrape out the last few, but this is usually quite effective – and satisfying! Pick out any white membrane that may have fallen into the dish too. Sprinkle the stew with chopped parsley or coriander and serve.

Freezes beautifully too.

Moroccan veg stew with meatballs

Advertisements

And more salad…

Poppy in wild flowers June 2017

The hot weather may have come to an abrupt end and the water butts are now replenished, but the salad season continues here. It fits with the burgeoning cut-and-come-again lettuce that reshoots virtually as soon as you’ve picked it – I’ve given bags away to friends and family and still have plenty – with another row coming ready soon. Even so, now, when the heat is off temporarily, is the perfect time to do some more succession sowing of salad crops. Most seeds don’t germinate well in extreme heat and dry conditions, so now’s the time to take advantage of the respite and resow lettuce, rocket, carrots, beetroot, annual herbs and other salad leaves. My parsnip seeds have failed completely this year, both sowings, so I’ll use the space for more carrots and beetroot, both quicker to germinate and grow than parsnips, which need a long growing season. I usually find parsnips incredibly trouble-free, but every five years or so they refuse to cooperate, for whatever reason – growing conditions, the seeds themselves, who knows? Other plotholders have struggled too, so I know it’s not just me.

The tomatoes aren’t quite ready yet, although they are looking phenomenally healthy this year – another couple of weeks, I reckon. I’m growing just two varieties this year, the ever-delicious Sungold and old-fashioned favourite Ailsa Craig. In the meantime, I’ll just have to use bought tomatoes for this recipe, one of my go-to summer salads. I’m not sure where it came from in the first place, as it’s now a much-used page in my recipe scrapbook. I suspect it may have been a Good Housekeeping recipe, tweaked down the line, but basically anything goes.

Warm Mediterranean Chicken Salad (serves 6)

Med chicken salad

200g couscous
300g cherry tomatoes, halved
1 red pepper, chopped
50g black olives, pitted and chopped
1 garlic clove, crushed
1 tbsp capers, drained
2 tbsp pesto ( I use homemade broad bean pesto, or Delia’s basil pesto, but bought works well too)
9 tbsp virgin olive oil
1 small, hot cooked chicken (or use 3 chicken breasts, fried in strips for 5-10 minutes)
100g feta cheese, chopped (or use goat’s cheese)
Handful fresh basil leaves
Seasoning
Lettuce or salad leaves to serve

Put the couscous in a bowl, then add 225ml boiling water. Cover and leave to one side for 10 minutes or so.
Mix together the chopped tomatoes, pepper, olives, garlic, capers, pesto and 8 tbsp olive oil in a large bowl. If using a whole chicken, strip the meat from the bones and cut into bitesize pieces, then add to the bowl containing the tomato mixture. Toss gently together and season.
Add the remaining 1 tbsp olive oil to the couscous and mix lightly with a fork. Combine with the tomato mixture, and finally add the chopped feta or goat’s cheese. Sprinkle basil leaves on top. Arrange in a large salad bowl lined with salad leaves and serve so the chicken is still slightly warm, although it tastes good cold too the following day.

Another favourite salad for summer days is a Roasted Vegetable Salad, again served with couscous, although you could use rice instead. Simply chop courgettes, peppers, tomatoes, onions and garlic into chunky pieces (aubergines work well too), sprinkle with fresh basil leaves (or rosemary works well too), drizzle with olive oil and season, then place in a roasting tin and roast at 180°C fan/Gas 5 for 45 minutes or until just starting to brown. Meanwhile steam the couscous as above (100ml of boiling water per 60g couscous per person is my rule of thumb), leaving to stand for 10 minutes or so. Stir in 1 tbsp pesto, then spoon into a serving dish. Top with the roast vegetables, still warm if you like, and sprinkle over some feta or goat’s cheese. Delicious 🙂

Roast veg salad in bowl