Tag Archives: Chick peas

In praise of the humble chickpea – and goodbye to a very special dog

It’s been a strange and sad few weeks: I returned from a much-needed post-op holiday in the Austrian mountains at the end of February to unprecedented high temperatures in the South-East of England and a very sick dog. I’ve written her story on my other blog, so I won’t go into it again here; suffice it to say that I had to say my farewells to her soon after arriving back from the airport and the house has been indescribably sad and quiet without her ever since. RIP, Poppy – we’ll miss you enormously… and Leo will miss his partner in crime.

Poppy and Leo something's up

Inevitably, life must go on, and although I’ve managed to immerse myself in piles of work since getting home, I hadn’t had time to go to the allotment. I’m still not supposed to walk on rough ground after my ACL operation at Christmas, and am restricted to pavement walking. However, I figured that, since it’s been dry recently, and if I was very careful, I could walk Leo down to the allotment on Sunday afternoon and just see what was growing. Imagine my surprise to see everything doing very well indeed: purple-sprouting broccoli busting out all over, the first spindly pink sticks of rhubarb already up to a foot tall, and fresh spinach and kale in abundance, plus the usual late winter / early spring suspects of leeks and parsley.

Allotment haul Mid-March 2019

After the excesses of Austria – far too much Kaffee und Kuchen in the afternoon and a five-course dinner every evening – I’ve been yearning for salads since I arrived home. Not doing my usual quota of exercise and activities, and a relatively sedentary lifestyle since Christmas, have also meant I’m having to be much more conscious of what I eat for the first time ever. Ho hum – I’m definitely cutting down on cake and desserts for the time being, although I did experiment with a healthy banana & date flapjack at the start of the week as an alternative snack. I tweaked the recipe (see link above) with maple syrup instead of honey and added 75g dates, but although they were tasty the first day, the flavour seems to diminish on subsequent days and they just taste rather worthy! This recipe for fridge fruit & nut bars is a tasty sugar-free treat in the meantime – and I’ll report back when I eventually find a healthy flapjack that really hits the spot. A friend also posted a recipe for vegan tiffin, which sounds worth a try, but certainly isn’t low-calorie or sugar-free if that’s what you’re after.

Salads, on the other hand, are easier to get right. I wrote about delicious winter salads a few weeks ago, and another I’ve made a couple of times recently is a Sarah Raven recipe from the Christmas issue of Good Housekeeping. It was intended as a vegetarian alternative for the Christmas feast, but I’ve tweaked and experimented with it a couple of times since and found it to be a fantastic and filling main course salad for any time of the year. Chickpeas and lentils are such comforting ingredients, and mixed with a spicy dressing, nuts, dried fruit and peppers, they really fit the brief. The original recipe served 6, and I’ve cut it down considerably for one, but still find it makes about three meals – always a bonus to have leftovers for lunch!

Warm Puy Lentil & Chickpea Salad

Chickpea & lentil salad
2 tbsp sultanas, soaked in 2 tbsp dry sherry or white wine
50g Puy lentils
1 bay leaf
1 clove garlic
1/2 can chick peas, drained
Olive oil
1/2 butternut squash, peeled and cut into bitesize chunks
1 large red onion, peeled and cut into eighths
1 sprig rosemary, woody stem removed, chopped
1 red pepper, cut into chunks
Handful of cherry tomatoes
2 cloves garlic, chopped
1″ piece of root ginger, grated
1 red chilli, finely chopped
2 tbsp dried cranberries
50g cashews, toasted
Juice of 1/2 lemon
1 tsp wholegrain mustard
1/2 tsp sugar
Handful of kale or cavolo nero leaves, thick stems removed, shredded (young calabrese or purple-sprouting broccoli leaves work just as well)
50g feta cheese, diced
Seasoning
Handful of fresh coriander or parsley to serve

Pre-heat oven to 180°C (fan)/gas 5. Put the squash, onions and garlic in a roasting tray with the rosemary leaves, drizzle with olive oil, season and cook in the oven for about 20 minutes. Then add the chunks of red pepper, chillis, root ginger and cherry tomatoes, toss everything together, and cook for a further 20-30 minutes until nicely soft and roasted.

Meanwhile cook the Puy lentils, bay leaf and 1 clove garlic in just enough water to cover for about 20-25 minutes. Drain off any excess water and remove the bay leaf and garlic. Place in a large salad bowl with the drained chickpeas and season.

Stir in the sultanas and sherry, add the contents of the roasting tin and the toasted cashews and dried cranberries. Make a dressing to taste using three parts olive oil to lemon juice, plus 1 tsp sugar, 1 tsp wholegrain mustard and seasoning. Stir into the salad. Finally add the chopped kale or cavolo nero leaves and sprinkle with diced feta, then garnish with chopped coriander.

Good served warm, but equally delicious served cold the next day. You can also add cooked chicken for extra protein if you feel so inclined, or throw some chorizo into the roasting tin for the last 20 minutes or so – it’s an extremely flexible dish.

Of course, this recipe leaves you with half a tin of chickpeas, not that this is in any way a hardship! I like to use them in a tomato & chickpea pasta sauce with or without spicy chorizo and paprika, but last Tuesday, which just happened to be Pancake Day, I used a variation on the sauce as a tasty filling for pancakes. Extremely good it was too. If you’re only making enough pancakes for one or two, keep back half the sauce to serve with pasta for another day, with added feta and coriander, or just with the traditional Parmesan.

Tomato and chickpea pasta

Tomato, Chickpea & Fennel Pancakes – serves 4

Pancakes:
125g plain flour
pinch of salt
1 egg
300ml milk
Butter for frying

Sauce:
I onion, chopped
1 clove garlic, chopped
Glug of olive oil
1 fennel bulb, chopped
1 red pepper, chopped
1 red chilli, finely chopped
1 tsp fennel seeds, crushed
1 can chopped tomatoes
1 tbsp tomato purée
1 tbsp paprika
1/2 can chickpeas, drained
75g chorizo or bacon lardons (optional)
Red wine (to taste – or use water if you prefer)

To assemble:
200ml natural yogurt
1 egg, beaten
Seasoning
Cheddar cheese (or Parmesan) grated

Chickpea, tomato and fennel pancakes

First make the pancakes in the usual way by sifting the flour and salt into a roomy bowl. Break the egg into the centre, then gradually beat in the milk and incorporate the flout until all mixed and little bubbles start to form on the surface. Leave to stand for 30 minutes or so if you can, but it’s not critical if you can’t. This mixture should make at least 8 pancakes in an 18cm frying pan. Stack the finished pancakes on a plate as you make them and set aside until you’ve made the sauce.

Cook the chopped onion, garlic and chilli in olive oil in a frying pan until starting to soften and turn golden, than add the chopped fennel, red pepper and chorizo (or bacon), if using, and cook for another 5-10 mins. Stir in the tomato purée, canned tomatoes, fennel seeds, chickpeas and seasoning and simmer for 30-45 minutes until nicely reduced. If it starts to reduce too much, you can add some red wine or water to stop it drying out.

Assemble the pancakes by putting a generous spoonful of the sauce on one edge of each, rolling up and placing in a rectangular ovenproof dish. Then mix the natural yogurt and the beaten egg and spoon over the top of the pancakes. Sprinkle over grated cheese and cook in a hot oven 200°C (fan)/gas 6 for about 25 minutes until nicely browned.

Serve with a green salad and enjoy!

Poppy sad

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Spring has sprung!

What a glorious spell of early spring weather we’re having – it probably won’t last, but I for one am making the most of it while it does. I even went down to the tennis courts for my first game of the season this afternoon – unheard of before Easter usually! The warm sunshine is bringing on the bulbs and the spring blossom fast and furious: I did opt for early-flowering tulips this year, but still, to see them in full bloom in early April is quite something. These are Vanilla Cream and Design Impression, both from Sarah Raven – if I’d known they would flower at exactly the same time, I might have risked mixing them together in their planters, but I’ve done that before, even with collections intended to flower together, and had them blooming out of sync. As it is, they provide a fabulous shot of colour either side of the arch at the entrance to the garden – gorgeous!

Tulip Design Impression

Tulip Vanilla Cream

Last weekend, after my vegan guests had gone on their way, I managed to fit in a couple of hours down at the allotment. Eminently satisfying. The purple-sprouting broccoli, and even last year’s calabrese are still going strong, as is the spinach and parsley. I dug up the rest of the parsnips so I could plant my seed potatoes in their designated rotation: like last year, I’ve just gone for two varieties, ten of each: Jazzy, a highly recommended new T&M variety for white, waxy early potatoes, and Anya, a nutty salad potato related to Pink Fir Apple that I’ve grown before and does well on my soil.

This month’s Garden magazine included an interesting article maintaining that the notion of “terroir” applies to humble vegetables just as much to grapes and I quite agree: the potatoes I grew in Scotland or in my native Cheshire seemed to have much more taste than the ones I grow down here in my Sussex clay, but some certainly do better than others. If you can find the ones that do grow well in your soil, it pays to stick with them. Unfortunately, the first early I really liked when grown down here, Ulster Sceptre, has proved rather elusive ever since, so I’m still searching – maybe Jazzy will be the one?

The sweet peas I sowed on the conservatory windowsill are germinating slowly and look to be as erratic as the others I’ve tried inside in previous years. I used to be able to start sweet peas off indoors with no problems, so I really don’t understand what’s changed in recent years. I’ll plant more straight outside in the next week or so and no doubt they’ll romp away – but hopefully not be quite as late as last year!

I added parsley and basil seeds to the propagator this week and I finally got round to distributing the contents of the compost around the garden at home – always a nice feeling.

Just two recipes today, both to use up leftovers from the previous weekend. The first was the soup I made to use up the chick peas after last week’s chick pea liquid meringues. I first had this, or an approximation of this, at the Eden Project in Cornwall over 12 years ago, and have been on the hunt for a similar recipe ever since. This, adapted from an ancient Sainsbury’s vegetarian cookbook by Sarah Brown, comes pretty close.

Spiced Chick Pea & Tomato Soup – serves 5-6

Chick pea & tomato soup_cropped

2 tbsp olive oil
1 large onion, chopped
2 sticks celery, chopped
2 cloves garlic, finely chopped
1 red or green chilli, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp garam masala
1 tsp turmeric
1 tsp fresh root ginger, grated
1 tbsp tomato purée
1 tin tomatoes, chopped
1 tin chick peas, drained
1 litre vegetable stock
1 tbsp ground almonds
Seasoning
Fresh parsley, chopped

Heat the oil in a large soup pan and gently fry the onion, garlic and celery until soft – about 10 minutes. Add the chopped chilli and cook for another minute or so, then stir in all the spices and the ground almonds. Then add the tomatoes, chick peas and stock – you might want to just add 3/4 of the stock to start with and add more later depending on the consistency. Bring to the boil and cook for 45 minutes. Season to taste and sprinkle with chopped fresh parsley.

Mine was actually quite hot, because my stock of dried chillis from last autumn had gone mouldy and I used a bought chilli – always an unknown quantity! I like it hot, but you can always use less to start with if you’re not sure.

My final recipe was to use up the excess milk I had in the fridge after my vegan visitors. They had almond milk with their breakfast, but dairy-free cooking on my part meant the milk stocks didn’t go down as much as usual! What better, or easier dessert to make in a busy week than a crème caramel au café – simplicity itself to make and delicious to eat.

Crème Caramel au Café – serves 5

Creme caramel au café

100g granulated sugar
150ml water
450ml milk
3 eggs
25g vanilla sugar (or caster sugar if that’s what you have)
1 tbsp espresso coffee powder (or 25g coffee beans if you prefer)
2 tbsp dark rum

Make a caramel using the granulated sugar and water, cooking gently until the sugar has dissolved, then turning the heat up (and NOT stirring at all) until a deep golden brown colour. Remove from the heat and pour quickly into 5 greased ramekin dishes, which should be standing in a roasting tin.

Warm the milk and add 1 tbsp instant espresso powder. Stir until dissolved (you can also warm the milk with 25g roast coffee beans and leave to stand for 1 hour if you prefer, then strain). Whisk the  eggs with the vanilla sugar and 2 tbsp dark rum, then slowly whisk in the hot milk. Strain into a jug and pour gently over the caramel in the ramekin dishes. Pour hot water into the roasting tin until it comes 2.5 cm up the sides of the ramekins, cover the lot with foil and bake at 150°C (fan), gas 3 until just set. Leave to cool and chill well before turning out. Et voilà!

Spring in front window bed