Another weekend comes around, very different from the soaring temperatures of last weekend, but dry at least today, so I’ve finally ventured out into the allotment to do something other than harvesting. My gardening helper came in again on Thursday and did the heavy weeding and lawn mowing, which meant it was a much easier proposition to go up today and get started with the interesting bits! As it was, I still spent over two hours up there, preparing beds and soil – all very enjoyable, but I can certainly feel it in my knee now…
Carrots, parsnips and beetroot are duly sown, along with salad crops: spinach, Swiss chard, rocket, lettuce, oriental mustard, parsley, coriander, dill and chives. I also planted red onion sets around the outside of the bed where the leeks are due to go: currently still containing healthy-looking parsley and chard/spinach that’s about to go to flower, but should be good for a few more pickings. I had intended to plant my peas too, sweet and mangetout, but common sense prevailed and I’ll save that until tomorrow – weather permitting!
I returned home with vast amounts of rhubarb – clearly loving the typical April weather of sunshine and showers – and yet more purple-sprouting broccoli. Most of my meals this week have featured broccoli one way or another, not that I’m complaining. It’s a real delight to have something so fresh and tasty at this time of year, before the asparagus and the broad beans come into their own in a few weeks’ time.
Tonight I simply had it steamed served with salmon fillet, a cream and herb sauce, paprika-dusted chunky chips and a garlic mushroom. So good. Other uses during the week were my standby broccoli and anchovy pasta, a tuna, leek and broccoli pasta bake, and a broccoli and feta frittata. Nothing very taxing, but nice to ring the changes by cooking the broccoli in different ways. And just think of all those vitamins! A and C for starters, but it also contains calcium, iron and folic acid, to name but a few of its nutritional goodies. Let’s hope it goes straight to the knee….
Broccoli & Feta Frittata – serves 2
1 onion, chopped
1 medium potato, diced and parboiled for 5 minutes
1 handful of purple-sprouting broccoli, steamed or microwaved for 2-3 minutes
8-10 cherry tomatoes, halved
a glug of olive oil
1 tsp fresh thyme leaves
100g feta cheese, cubed
Salt and pepper
Cook the chopped onion gently in the oil for 10 minutes until starting to soften. Stir in the cooked potato, cherry tomatoes and thyme, and cook for a few more minutes.
Meanwhile beat the eggs, add salt and pepper, then stir in the cubed feta. Tip in the onion, potato and tomato mixture and finally add the drained, cooked broccoli. Pour the mixture into a greased 7″ square roasting dish and make sure everything is evenly distributed. Cook for 12-15 minutes in a pre-heated oven (200°C / Gas 6) until just set to the touch.
Leave to cool for a few minutes and then cut into quarters to serve, preferably with a fresh green salad: mine was fresh red sorrel and mint, as they are both plentiful in the garden at home at the moment, with a handful of red grapes. The frittata re-heats beautifully the next day for lunch if you have any left over.
This next recipe isn’t a looker (are pasta bakes ever?), but it is a really tasty and comforting way of serving broccoli when you have it coming out of your ears… It also contains leeks, another vegetable I’m trying to use up at this time of year, before they flower, and to free up the beds for next month’s courgette and sweetcorn plants. You can still eat them when they go to flower, but they start to develop a hard central tube, so best to use them before if at all possible.
Broccoli & Pasta Bake – serves 2
1 x 160g tin tuna, drained
60g pasta (I used penne, but use whatever you have)
1 generous handful purple-sprouting broccoli
1 large or 2 small leeks, sliced into rings
1 heaped tbsp plain flour
1 tbsp parsley, chopped
Freshly grated nutmeg
100g Cheddar cheese, grated
2 tbsp breadcrumbs (I keep a bag in the freezer and use from frozen)
Salt and pepper
Cook the pasta in boiling salted water for 10 minutes, then drain and set aside. Steam the broccoli over the pasta for the last 3-4 minutes.
Meanwhile, gently cook the leeks in the butter until starting to soften. Stir in the flour and cook for a few minutes, then gradually add the milk. You may need to add more milk if the consistency is too thick – this is a matter of personal taste, so use your discretion! Grate in some fresh nutmeg, and stir in the chopped parsley and half of the grated cheese. Then stir in the flaked tuna and season to taste.
When the pasta is cooked, stir the pasta through the sauce, add the cooked broccoli, and turn into a greased ovenproof dish. I use a 20 cm round Pyrex dish. Mix the reserved grated cheese with the breadcrumbs and sprinkle on top. Bake at 200°C / Gas 6 for 25 – 30 minutes until golden brown. Serve with peas or a green salad.
Finally, to use up the feta left over from the frittata, I turned to yet another pasta dish, featuring one of my favourite pasta sauces and one my boys took away to university as easy student fare. I find it’s only too easy to forget about half a packet of feta in the fridge once you’ve opened it, so this is a delicious way of using it up before it goes off. I think the original recipe came from renowned Italian food writer Anna del Conte, but I’ve tweaked it over the years as usual. You can add sweet peppers, or omit the onion: it’s always good.
Spicy Sausage Pasta – serves 2-3
1 x 400g pack good sausages (I like to use Sainsbury’s Sicilian sausages, but any will do)
200g pasta (penne or rigatoni)
1 tbsp olive oil
1 onion, chopped
1 red chilli, finely chopped
1 clove garlic, finely chopped
1 tin chopped tomatoes
2 tbsp tomato purée
2 tbsp capers, drained
12 black olives
120ml white wine
2 tbsp parsley, chopped (or basil in season)
100g feta cheese, crumbled
salt & pepper
Cook the chopped onion gently in the oil in a frying pan. Use scissors to cut the skin off the sausages and discard. Chop the sausage meat into chunks and add to the frying pan after 5-10 minutes, then add the chopped garlic and chilli. Cook until the sausage is no longer pink, then add the tomato purée and the wine. Let it sizzle and die down, then add the tinned tomatoes, capers and olives. Season to taste. Simmer uncovered for 15 minutes.
Meanwhile cook the pasta in boiling salted water for 10 minutes, then drain and set aside, reserving a few tbsp of cooking water to add to the tomato mixture if it looks to be getting dry. Alternatively add more wine!
After 15 minutes, add the pasta to the sauce, toss thoroughly and serve topped with the crumbled feta cheese and the chopped parsley.