And more salad…

Poppy in wild flowers June 2017

The hot weather may have come to an abrupt end and the water butts are now replenished, but the salad season continues here. It fits with the burgeoning cut-and-come-again lettuce that reshoots virtually as soon as you’ve picked it – I’ve given bags away to friends and family and still have plenty – with another row coming ready soon. Even so, now, when the heat is off temporarily, is the perfect time to do some more succession sowing of salad crops. Most seeds don’t germinate well in extreme heat and dry conditions, so now’s the time to take advantage of the respite and resow lettuce, rocket, carrots, beetroot, annual herbs and other salad leaves. My parsnip seeds have failed completely this year, both sowings, so I’ll use the space for more carrots and beetroot, both quicker to germinate and grow than parsnips, which need a long growing season. I usually find parsnips incredibly trouble-free, but every five years or so they refuse to cooperate, for whatever reason – growing conditions, the seeds themselves, who knows? Other plotholders have struggled too, so I know it’s not just me.

The tomatoes aren’t quite ready yet, although they are looking phenomenally healthy this year – another couple of weeks, I reckon. I’m growing just two varieties this year, the ever-delicious Sungold and old-fashioned favourite Ailsa Craig. In the meantime, I’ll just have to use bought tomatoes for this recipe, one of my go-to summer salads. I’m not sure where it came from in the first place, as it’s now a much-used page in my recipe scrapbook. I suspect it may have been a Good Housekeeping recipe, tweaked down the line, but basically anything goes.

Warm Mediterranean Chicken Salad (serves 6)

Med chicken salad

200g couscous
300g cherry tomatoes, halved
1 red pepper, chopped
50g black olives, pitted and chopped
1 garlic clove, crushed
1 tbsp capers, drained
2 tbsp pesto ( I use homemade broad bean pesto, or Delia’s basil pesto, but bought works well too)
9 tbsp virgin olive oil
1 small, hot cooked chicken (or use 3 chicken breasts, fried in strips for 5-10 minutes)
100g feta cheese, chopped (or use goat’s cheese)
Handful fresh basil leaves
Seasoning
Lettuce or salad leaves to serve

Put the couscous in a bowl, then add 225ml boiling water. Cover and leave to one side for 10 minutes or so.
Mix together the chopped tomatoes, pepper, olives, garlic, capers, pesto and 8 tbsp olive oil in a large bowl. If using a whole chicken, strip the meat from the bones and cut into bitesize pieces, then add to the bowl containing the tomato mixture. Toss gently together and season.
Add the remaining 1 tbsp olive oil to the couscous and mix lightly with a fork. Combine with the tomato mixture, and finally add the chopped feta or goat’s cheese. Sprinkle basil leaves on top. Arrange in a large salad bowl lined with salad leaves and serve so the chicken is still slightly warm, although it tastes good cold too the following day.

Another favourite salad for summer days is a Roasted Vegetable Salad, again served with couscous, although you could use rice instead. Simply chop courgettes, peppers, tomatoes, onions and garlic into chunky pieces (aubergines work well too), sprinkle with fresh basil leaves (or rosemary works well too), drizzle with olive oil and season, then place in a roasting tin and roast at 180°C fan/Gas 5 for 45 minutes or until just starting to brown. Meanwhile steam the couscous as above (100ml of boiling water per 60g couscous per person is my rule of thumb), leaving to stand for 10 minutes or so. Stir in 1 tbsp pesto, then spoon into a serving dish. Top with the roast vegetables, still warm if you like, and sprinkle over some feta or goat’s cheese. Delicious 🙂

Roast veg salad in bowl

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