Just back from a fabulous week of yoga in the Spanish Alpujarras, I’m not even going to attempt to recreate the amazing vegetarian feasts we enjoyed on a daily basis in Las Chimeneas, not least because my tomatoes, peppers, courgettes and aubergines are still several weeks from being anywhere near fruition! To say nothing of cherries plucked straight from the tree, fresh peaches and apricots, and divinely buttery new potatoes….
What I do have, however, is a glut of broad beans, despite inviting friends to help themselves in my absence, and a plentiful supply of delectable English strawberries – perfect with my breakfast yogurt and muesli, as well as with meringue and whipped cream for the quintessential English pud. A week of heavy rain while I soaked up the Spanish sunshine has led to tremendous growth in the garden and at the allotment, so some of my broad beans have filled out rather more than I’d have liked: the ideal excuse to transform them into broad bean pesto! Having stripped my basil plants for Delia’s Pesto just before going away, I didn’t have quite enough fresh growth to harvest the 50g I needed for my standard Broad Bean Pesto, so a bit of adaptation was in order. Instead of basil, I chopped a generous fistful of fresh mint (Moroccan mint in my case, but ordinary garden mint would be fine too) and parsley, then filleted the broad beans after microwaving so that the end result was suitably emerald green and zingy.
Broad Bean, Mint & Parsley Pesto
12oz broad beans (after podding – you’ll probably need at least 2lb unpodded weight!)
1-2oz Parmesan cheese, finely grated
2 cloves garlic, crushed
Large handful garden mint, thick stalks removed
Large handful parsley, thick stalks removed
2-3fl.oz virgin olive oil
Steam or microwave the broad beans for 2-3 minutes then blanch under cold water. Unless your beans are very tiny, fillet the beans by removing the outer grey shells – a little bit fiddly, but worth it for the end result and bright green colour.
Place all remaining ingredients apart from olive oil in a food processor with the filleted beans and whizz until smooth, pushing down the sides as required.
Add the olive oil in a slow and steady stream until you have a thickish consistency. You may not need it all, so keep checking.
Will keep for a couple of weeks, covered, in the fridge, or you can freeze.
Having made this heavenly green concoction, dinner for the past two nights has been child’s play: linguine with baby broad beans, smoked salmon, onions and a creamy pesto sauce last night, then a seriously good oven-baked risotto with broad bean pesto and king prawns tonight – heaven on a plate! As usual, this is an adaptation of Delia’s standard oven risotto, but none the worse for all that:
Broad Bean & Prawn Risotto – serves 2-3
1 small onion, chopped
1/2 red pepper, chopped
Generous glug of olive oil
75ml dry white wine
160g risotto rice
500ml home-made fish or vegetable stock (plus extra just in case)
2-3 tbsp broad bean, mint and parsley pesto (see above)
100g shelled baby broad beans (or use frozen peas if you’ve used up all your beans in the pesto, as I did, and can’t be bothered to trek down to the allotment for more!)
Handful fresh mint leaves, chopped (save some to garnish)
100g raw king prawns, defrosted if frozen
75g grated Parmesan cheese
Pre-heat the oven to 160°C, Gas 6. Cook the onion and red pepper in the oil until soft and golden – 5-7 minutes.
Place a 9” square baking dish (2” deep) into the oven to warm up. Add the rice to the onions and peppers in the pan and stir through to get a good coating of butter. (It will look as though there’s not nearly enough rice at this stage, but it swells during cooking.) Add the wine, pesto and the stock, season and bring to boiling point. Add the shelled baby broad beans or frozen peas, if using.
Transfer the contents of the pan into the warmed dish, stir and bake, uncovered, for 20 minutes. Then stir in the raw prawns, 2 tbsp Parmesan and add more stock if it’s all absorbed – I find it always needs more, so make sure you allow extra. Return to oven and cook for a further 15 minutes, before serving with extra cheese and more chopped mint to garnish.
You could, of course, use the standard basil-based broad bean pesto and use pancetta or bacon instead of prawns – anything goes!