Waste Not, Want Not

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Inspired by Hugh Fearnley-Whittingstall’s excellent programme, Hugh’s War on Waste, on television recently, I thought I’d share some of my favourite recipes for using up leftovers. It’s always been a theme of mine, ever since I first had a house of my own and a beginner’s vegetable garden – having gone to all the trouble of growing your own, it always seems criminal to waste it! Plus, money was tight in the early days, so wasting food was doubly questionable. Delia Smith’s Leftovers section at the back of her “Complete Cookery Course” was my bible, along with Jocasta Innes’ “The Pauper’s Cookbook”, dating back to my student cooking days. Delia’s cottage pie and rissoles were stalwarts of my early forays into cooking and Jocasta’s chapter on programmed eating, based on cooking a joint or a casserole and then using the leftovers over the following days, seemed to make perfect sense. It still does! I often think the leftovers from a joint can be almost as good (if not nicer!) then the joint itself; think roast chicken followed by a chicken & ham pie or a chicken risotto, with plenty of stock to make soups over the coming weeks…. Or a gammon joint, followed up by ham and tomato pasta, a delicious quiche or as a pizza topping, plus ham and lentil soup for the freezer…. I pride myself on being able to stretch a joint for at least two, if not three meals after the main event and not including the essential stock. Definitely no scope for waste!

Halloween pumpkins

A couple of weeks ago my son and his American girlfriend came home for the Halloween weekend, bearing not one but four pumpkins! The intention was for them to decorate them for the Halloween festivities, and for my elder son and his girlfriend to do their own too. Unfortunately they didn’t get home in time, so I had two rather large pumpkins going spare. My own squashes down at the allotment have been a miserable washout this year, with only two smallish pumpkins to show for a whole season of growth – I blame the late start and not enough days of sunlight. Anyway, although the large orange pumpkins you buy at Halloween don’t have quite the depth of flavour of the home-grown squashes, I had no intention of letting them go to waste!

Cue several roast pumpkin risottos (see Butternut Squash, Leek & Bacon Risotto for the basic recipe), a delicious oven-baked pumpkin, tomato & feta frittata and the following soup recipe, adapted from October’s Waitrose Food magazine.

Roast Pumpkin, Apple & Stilton Soup – serves 6-8

½ large pumpkin, peeled and chopped into 5 cm chunks

4 Cox-type apples, peeled, cored and quartered

1 tbsp chopped sage leaves

1 tsp ground cinnamon

4 carrots, peeled and cut into 2 cm lengths

2 sticks celery, cut into 2 cm chunks

2 leeks, sliced

1 onion, chopped

1 clove garlic, finely chopped,

2 red chillis, finely chopped

Olive oil

25g butter

1 l vegetable or chicken stock

125 g Blue Stilton, crumbled

Milk or extra stock or white wine to taste

Pre-heat oven to 200°C / Gas 4. Toss the pumpkin and apple on a large roasting tray with the cinnamon, chopped sage and olive oil to coat. Roast for 35 minutes until tender and golden.

Meanwhile, melt the butter and a dash of olive oil in a large pan. Add the onion, garlic, leeks, celery, carrots and chilli and cook over a gentle heat for 8-10 minutes until softened.

Add the roast pumpkin and apple to the pan with the stock, bring to the boil and simmer for 20-30 minutes or until tender. Allow to cool slightly, then liquidise until smooth (in batches). Add milk or extra stock (or a dash of white wine!) until the desired consistency is reached. Add the crumbled Stilton and reheat to serve.

Still on the waste avoidance theme, I often end up with brown, spotty bananas in my fruit bowl and have a number of delicious ways of using them up, so I really have no excuse for them ending up on the compost heap. One such recipe is Banana Cream, simplicity itself and also delicious with perfect yellow bananas if you can’t bear to wait. Banana & Cherry Buns are another delicious use for past-their-best bananas – cooking bananas somehow transforms them into another taste dimension. One thing I don’t advise is following the advice of a certain TV chef and freezing brown bananas whole, then whizzing in a blender for instant ice-cream; I tried this the other day, admittedly with bananas that I’d put in the freezer and forgotten about for quite some time, but the resulting mix tasted revolting – like cold banana mush, just as you’d expect really!

These recipes I can vouch for, however: a perfect use of over-ripe fruit!

Banana Cream – serves 2-3

Banana cream

2-3 ripe bananas

Juice 1 lemon

125 ml double cream

125 ml natural yogurt

1 tbsp caster sugar

Chopped walnuts, grated dark chocolate or blueberries to garnish

Chop the bananas into a bowl with the squeezed lemon juice and 1 tbsp caster sugar. Mash roughly with a potato masher. Stir in the yogurt until blended. Whip the double cream until the soft peak stage and fold into the banana mixture. Spoon into 2-3 sundae dishes and top with a garnish of your choice.

Banana & Cherry Buns

175g butter, softened

150g caster sugar

175g self-raising flour

2 eggs, beaten

1 ripe banana

Lemon juice

125g glacé cherries, finely chopped

Preheat oven to 180°C fan, Gas 5. Place 24 bun cases in bun tins. Mix butter, sugar, flour and eggs together using a hand-held mixer until the mixture is light and creamy. Mash the banana in a small bowl, adding lemon juice to stop it browning. Fold in the banana and cherries. Spoon into the cases and cook in the preheated oven for 15-20 minutes until golden brown and springy to the touch. Absolutely delicious warm from the oven with a cup of tea – although the banana flavour intensifies the longer you leave them – allegedly! They certainly don’t last long in my house…

Now I just need to find homes for all the windfall apples under my allotment trees – I’ve picked loads, given lots away, advertised them on Facebook and e-mailed my fellow plotholders to help themselves, but there are still lots on the ground. Sorry, Hugh….

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